Schools Out For the Summer: Keeping Healthy Kids Over the Summer

“School’s out! Yes!” That is the war cry for many a student at the last bell of the last day of the school year. While some parents are relieved because...

How emotional triggers sabotage your weight loss goals

You’re motivated! You’re enthusiastic! You’ve even written out your plan! You’re gonna lose this weight and nothing is gonna stop you. So you start working...

Pandemic Paranoia!

"Run! Run! Run for the hills! It’s the latest outbreak coming to get us!” It’s the latest outbreak coming to get us!” If you’ve been paying attention...